Artificial Sweeteners Blood Clots, Get All About Sweeteners

The latest research conducted from the Cleveland Clinic, and published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, has caused a lot of concern regarding the safety of erythritol, which is a common sugar substitute used in numerous keto-based product, sweets, and lowor no-calorie diet drinks. This study suggests that erythritol could increase the chance of suffering from strokes and heart attacks by increasing the activity of blood platelets and thereby enhancing the risk for the formation of clots. This was evidently not the case when subjects consumed sugar-sweetened drinks, highlighting a distinct danger that is associated with the use of erythritol.

How Reliable Are These Findings?

While the implications of this research are alarming but it’s important to keep in mind that the study only involved 20 people. A small sample size makes to be cautious in the interpretation of findings. Researchers and critics have advised citizens to examine these results within the larger context of research, pointing out that no one study can determine public health policies or the personal decisions about health.

What Is Erythritol?

Erythritol is a sugar substitute that has no calories widely used in many foods, including yogurt, protein bars, cookies and ice cream. It was recognized by the Food and Drug Administration (FDA) in 2001 as “generally recognized as safe,” Erythritol chemically is an alcohol of sugar and is used as the primary sweetener used in the keto diet because of its lower carbohydrate levels.

How Did the Study Measure the Effects of Erythritol?

Researchers enlisted 20 healthy and non-smokers with no history of serious medical conditions such as the diabetes or heart condition. After a night of fasting, each participant’s blood samples were tested prior to and after 30 minutes had passed since they had consumed a beverage which was sweetened by 30 grams of sugar or erythritol, which is the approximate amount in an sweetened drink with erythritol, such as a muffin or soda. The results showed the consumption of erythritol led to an important stimulation of platelets in blood as well as an increase in the formation of clots, a phenomenon that wasn’t observed by those who took glucose.

What Should Consumers Take Away From This Study?

The study does not suggest any risk to your health from the erythritol ingredient, experts such as Alice H. Lichtenstein from Tufts University and Joanne Slavin at the University of Minnesota Twin Cities stress the necessity of additional study. They urge consumers to not be concerned, but be conscious of the studies on the health effects on the health of sweeteners with no nutritional value compared to conventional sugar. They both recommend the use of sugar in moderation, and advise that you choose whole food choices and natural sweeteners, such as sugar, glucose honey, sugar, or even fruit whenever possible.

How Has the Food Industry Responded?

The Calorie Control Council, representing the reduced and low-calorie food and drink industry condemned the study due to its tiny sample size as well as the excessively high dose of erythritol that was used. The group argues that the research’s methodology isn’t conclusive proof for long-term health hazards and also point out that erythritol was deemed to be safe, based on years of scientific studies. The company emphasizes the importance of using the strength of scientific research and not relying solely on one study to make health or food choices.

What Are the Broader Implications of This Research?

The study conducted by Cleveland Clinic Cleveland Clinic is part of an ever-growing body of research investigating the effects on health on artificial sweeteners. The researcher Dr. Stanley Hazen, who conducted the research, calls the need for more extensive research to better understand the possible dangers to health that erythritol poses in particular, given its wide use in the food and beverage industry. His appeal to take action highlights an overall concern in science regarding the long-term health consequences of replacing sugar with artificial sweeteners.

Conclusion: How Should We Approach Sweetener Consumption?

With the debate raging and new research findings that is being conducted, it is important for consumers to remain informed and take into consideration the risks and potential benefits of every sweetener. Be mindful of the amount you consume choosing natural sweeteners when you can is more secure and healthier. The research field continues to develop being informed of the most recent research will assist people make more informed choices about their diet, and aim towards a health-conscious and balanced method of consuming sugar as well as alternative sweeteners.

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